Food is medicine. Whether it’s winter blues or the common cold, you can find potent remedies among edible plants that really, really help. You don’t need an advanced degree in herbal medicine; some of the most powerful healing foods are available at the grocery stores and markets. And as the days get shorter and colder, the zesty, bright-colored citrus is your #1 energizer and immunity booster.
Somehow, citrus and winter go together. As early as the 18th century, people in North America and Europe would get to relish the once-a-year Christmas orange. I grew up near the Arctic Circle, so the oranges I knew in my childhood were sad and shriveled Navel oranges that had clearly been harvested too early and sat in shipping containers for too long. We didn’t know any better, of course.
Since then, thankfully, I’ve come to know what it’s like to bite into juicy, sweet, aromatic citrus fruit. (And now I can get them from Florida, which is not too terribly far.)
Here are five ways to tap into the energizing properties of citrus fruits to brighten up your winter days.
1. Citrus Essential Oils
Citrus fruits and aromas are known to uplift the mood, ease anxiety, and enhance focus. I love using a citrus essential oil to energize me on winter mornings when I sit down to work. “Lemon is cool and joyful while orange is warm and pampers. And grapefruit boosts energy in an entirely different way,” says aromatherapist Caroline Schroeder. Any blend with bergamot is nice. Or just inhale the smell of an orange — that works too!
2. Citrus cleaning products
If you make your own cleaning spray, you can add any of the above essential oils for a clean and bright feel to make clean-up time a treat.
3. Citrus-scented body care
I use minimal body care products, but I do use a moisturizer with citrus scent, and I notice I feel strangely happy when I apply it. Why not make those most ordinary moments of the day ones that you look forward to?
4. Fresh eating
Eat them fresh! The vitamin C in citrus supports immunity through the cold season. Vitamin C helps the body to absorb iron, which also fortifies you against fatigue. Whenever I research mood-boosting food groups, citrus fruits keep coming up… and is it any wonder: just look at those colors!
5. Citrus desserts
Last but not least: chocolate and orange. Need I say more? Dark chocolate with orange peel has become my favorite of late — it’s right up there with chocolate and peppermint as a winning wintertime combo. Last year, I became obsessed with the idea of a chocolate and orange flavored dessert for Christmas. After a long search, I found this recipe and it’s what’s on the menu for Christmas Eve at our house this year: The Jaffa Cake Cake from Primrose Bakery.
Postscript: Citrus Fruit and the Local Diet
I’m a local food advocate. But I don’t only eat local food (at least, not at the moment). As Helena Norberg-Hodge writes, localization “does not mean that people in cold climates are denied oranges or avocados, but that their wheat, rice or milk — in short, their basic food needs — do not travel thousands of miles when they can be produced within a fifty-mile radius.”
Fanatical, all-or-nothing attitudes tend to backfire more than do good. Perfectionism in the local food movement — or in the sustainability movement at large — only discourages people from trying to do anything at all. I say this as a recovering perfectionist. So yes, I’m a local food advocate. And yes, I sometimes eat imported oranges.
Having said that: this fall, I decided to try to grow some citrus myself. So I added a lemon, a Satsuma mandarin, and a limequat — all dwarf-size fruit trees — to our homestead. They grow in containers and can be brought into the sunroom for the winter. We just harvested our first and only Satsuma a couple of weeks ago, and I gave it to my husband who was trying to get over a head cold. So right there, the immune-boosting power of citrus in action — and this time as a homegrown version!